Delicious healthy and simple dinner. Fish day

Much has been said about the benefits of fish, but it is often too lazy to cook it.

Now I will tell you an easy way to cook a delicious and healthy pollock dinner. Just don’t overeat, otherwise, it’s very tasty 🙂Delicious, healthy, and simple dinner. Fish day

The side dish can be any, at your discretion.

Delicious, healthy, and simple dinner. Fish day

 

Foods for 4 servings:

Pollock fillet – 600-700 g
Sour cream 20% – 200 ml
Carrots – 1 pc.
Bulb onions – 1 pc.
Vegetable oil – 2 tbsp. spoon
Wheat flour – 1 tbsp. spoon
Ground nutmeg – 1 tsp
Salt – to taste
Ground black pepper – to taste

Delicious, healthy and simple dinner. Fish day

1 We
prepare products for cooking pollock stewed in sour cream. We also need 150-200 ml of water.

2

We wash the pollock fillet well, dry it with a paper towel and cut into portions.

3

We transfer the fish to a bowl. Salt and pepper to taste and leave for 15-20 minutes.

4

Peel the onions and carrots.

5

Finely chop the onion. Three carrots on a coarse grater.

6

In a frying pan in vegetable oil, fry the onions and carrots for 4-5 minutes.

7

Remove the pan from heating. Sprinkle the carrots and onions with flour and stir quickly so that no lumps form.

8

Pour water there and mix thoroughly.

nine

Return the pan to heat, bring the contents to a boil and add sour cream. Salt, pepper, add nutmeg and mix.

ten

Put pieces of pollock in the resulting sauce.

eleven

Cover the pan with a lid. Simmer the fish in sour cream until tender (20-25 minutes).

12

Pollock stewed in sour cream is ready.

Bon Appetit!

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