The weekend is a time for culinary experiments. Why not make healthy chips?
Today in supermarkets you can find dozens of brands of chips that people buy with enviable consistency.3 Recipes For Healthy Chips Someone has a snack with them, someone cannot imagine watching football without these potato cakes. In short, chips are one of the most popular products on our shelves.
They were invented back in 1853 by George Crum, chef of the fashionable restaurant at Moon’s Lake Lodge in the United States. According to legend, the capricious American millionaire Cornelius Vanderbilt once at dinner returned fried potatoes to the kitchen several times, complaining that they were too fat. The chef decided to play a trick on the tycoon: he cut potatoes literally paper-thin and fried. The tycoon did not succumb to provocation. On the contrary, he was delighted.
Chips are made using different technologies and recipes. Their popularity is very high, but it is always accompanied by talk about the dangers of this product. This issue can be understood endlessly, or you can resort to an alternative option – to cook chips at home.
3 Recipes For Healthy Chips
Why are chips from the store harmful?
There is no doubt that chips are not the most useful product. The thing is that they accumulate hydrogenated fat, which is extremely dangerous for health, as it leads to the formation of “bad” cholesterol. This is how diseases such as atherosclerosis, thrombophlebitis, and many other dangerous diseases begin to develop.
In addition, chips are a food that contains a huge amount of salt, which interferes with normal bone growth. Not to mention, it disrupts normal metabolic function and can lead to a heart attack.
It is also worth mentioning various additives that mimic the taste of mushrooms, dill, sour cream, bacon, onions, and other products. They can cause allergies.
These are just a few counterarguments. There are enough of them to stop consuming store-bought chips and start making them at home if you love this product so much.
Some tips for making chips at home
The thickness of the plates should be approximately 2 to 4 millimeters. The thicker the slices are cut, the longer the chips will take to cook. Try to cut the slices as evenly as possible.
In recipes where olive oil and vegetable oil are needed, add in moderation.
The easiest way to tell if the chips are done is by their folded edges. If you want the chips to be more fried, then keep them in the oven for longer.
After the chips are cooked, they need to be laid out on paper to soak in excess fat and moisture.
1. Carrot chips
Ingredients:
- Carrots 3 pcs.
- Olive oil 2 tsp
- Salt to taste
- Pepper to taste
Cooking method:
- Peel the carrots, then grate them on a shredder grater or cut them into thin slices.
- Place the carrots in a bowl, and add a little salt and pepper. Add your favorite seasonings if desired and drizzle with olive oil.
- Cover the baking sheet with parchment.
- Place the carrots on a baking sheet and place them in the oven. Dry for 1.5 hours at 100-120 degrees, turning the chips periodically.
- Let the chips cool.
2. Apple chips
Ingredients:
- Apples 200 g
- Sugar 80 g
- Apple Ale 250 ml
Cooking method:
- Core the apples. Cut the apple into slices.
- Dilute the sugar and apple ale. Pour this mixture over apples.
- Place the parchment on the baking sheet. Put apples on it and place it in an oven preheated to 110 degrees.
- The time in the oven depends on how you cut the apples. If the circles are thin, then 1 hour is enough. Flip the chips periodically.
- Let them cool down.
3. Garlic-flavored potato chips
Ingredients:
- Potatoes 20 g
- Salt to taste
- Pepper to taste
- Garlic to taste
Cooking method:
- Peel the potatoes, then grate them on a shredder grater or cut them into slices thinly.
- Chop the garlic.
- Place the potatoes in a bowl, and add a little salt and pepper. Add garlic, and stir well. Add your favorite seasonings if desired and drizzle with olive oil.
- Cover the baking sheet with parchment or a silicone mat.
- Place the potatoes on a baking sheet and place them in the oven. Dry for 2 hours at 100-120 degrees, turning the chips periodically.
- Let the chips cool.
In addition, you can make chips from beets, strawberries, and almost any vegetable and fruit.
Share your summer secret healthy recipes!
